About
Welcome to Meditation Minutes with me Dr. Ashleigh Stewart. I have been teaching meditation for about 20 years and practicing it way longer! I have experience teaching all kinds of meditation from meditation to martial arts students, mindfulness meditation, yogic meditation, meditation for healing your mind and emotions, as well as being a trained spiritual medium and clairvoyant. I have taught meditation to students as part of their psychic and spiritual development, and to help them connect with their spiritual guides. I have created this meditation course as a basis upon which beginners can build their meditation and wellness practice upon. As well, seasoned yogis and meditators can get find sanctuary here as they get back to basics, anchoring even more deeply into their practice. My intention in sharing these meditation exercises is to help you to attune to the powers you have within yourself to help you to self sooth, and anchor into deep feelings of trust in your own inner being. Here you will discover a well of peace, unconditionally loving energy, wellbeing and guidance there within yourself. The meditations and breath exercises here all yoga based, and are simple enough that they do not require any fancy props, equipment gear or even music! This is why I love yoga! These exercises may be simple, however, they are powerful enough that you will feel a shift even after your first experience meditating. There are no prerequisites for this course, all you need to bring to this meditation program is yourself, a willingness to let go of resistance for a while and the desire to let go of your worries. You will soon be able to naturally focus into the present moment as you grow in centered awareness of your breath, relaxing all the while as you do.
You can also join this program via the mobile app. Go to the app