Meditation Minutes - 7 Days of Meditations You Can Do In Minutes

Welcome to Meditation Minutes with me, Ashleigh Stewart. I've been teaching meditation for around 20 years and have been practising it for even longer. Over the years, I've taught many different styles of meditation—from mindfulness and yogic meditation to meditation for healing the mind and emotions. I've shared meditation with martial arts students, taught it as part of psychic and spiritual development, and, as a trained spiritual medium and clairvoyant, have guided students in using meditation to deepen their connection with their own intuition and spiritual guides. I've created this course to provide a simple foundation that beginners can build their meditation and wellbeing practice upon. At the same time, I hope it also offers a sanctuary for experienced meditators and yogis—a place to come back to the basics, to slow down, and to anchor even more deeply into your practice. My intention in sharing these meditations is to help you reconnect with the quiet strength that already exists within you. Through these simple practices, my hope is that you'll discover the ability to self-soothe, to trust yourself more deeply, and to find a sense of peace, clarity, and wellbeing that has been there within you all along. Every meditation and breathing practice in this course is rooted in the wisdom of yoga. They're intentionally simple and don't require any special equipment, props, or even music. That's one of the things I love most about yoga. The practices themselves may be simple, but don't mistake simple for insignificant. Even after your very first meditation, you may begin to notice a gentle shift. There are no prerequisites for this course. You don't need to be flexible, spiritual, or experienced. All you need is yourself, a willingness to set resistance aside for a little while, and the desire to simply be present. As you continue through the practices, you'll naturally become more aware of your breath, more centred in yourself, and more able to rest in