About Dhyāna Podcast

Conversations, reflections, and guided practices for the art of living well.

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Welcome to the Dhyāna Podcast, a collection of conversations, reflections, and guided practices exploring the art of living well.

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Here you'll find a variety of podcast series, each offering a different perspective on living with greater awareness, purpose, and presence. From psychology and philosophy to yoga, meditation, Ayurveda, spirituality, and personal growth, every episode is an invitation to slow down, become curious, and reconnect with yourself.

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Featured series include:

• The Mind Trip – Exploring psychology, philosophy, and the questions that shape our lives.

• The Self Love Sessions — Self-worth, confidence, healing, boundaries, relationships, and learning to come home to yourself.

• Meditation Minutes – Short guided meditations for calm, clarity, and presence.

• Yoga Talks – Timeless yogic wisdom for modern life.

• The Ayurveda Café – Conversations on Ayurveda, seasonal living, nourishment, and wellbeing.

• Journal Reflections – Personal essays and reflections, read aloud.

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Whether you're listening during your morning walk, your commute, or a quiet moment at home, I hope these conversations leave you feeling inspired, grounded, and a little more connected to yourself.

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Where to Listen

Listen on your favourite platform.

🎧 Spotify
🎧 Apple Podcasts
🎧 YouTube
🎧 Spreaker
🎧 Amazon Music

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Explore Dhyāna

If you enjoy the podcast, you'll also find articles, guided meditations, yoga practices, and reflections throughout Dhyāna Yoga Wellness Lounge.

 

Read the Journal
Explore our Programs
Discover Yoga & Meditation